The technology now exists to extract a lot more information from our heart than simply how fast it beats. we can turn heart rate variability data into insights about stress, recovery, and exercise.

Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between consecutive heartbeats. The level of HRV varies a lot between individuals, but in general terms, high HRV is viewed as a marker of good fitness and health, whereas low HRV is associated with a range of negative health outcomes and stress. 

Now you can find out your fitness level as part of Firstbeat Lifestyle Assessment

Taking care of yourself is an integral part of holistic well-being, and physical activity improves the quality of sleep and stress management, as well as helps to achieve a more energetic state. However, sometimes it can feel like there’s no time or motivation to be active, or exercise might seem too burdensome or ineffective.

Helps you understand the state of your well-being and what to do to improve it.

Manage stress
Recognize activities that cause stress

Enhance recovery
See how you recover during sleep

Exercise right
See the effect of your exercise

A comprehensive look at well-being during work, leisure and sleep!

Benefits of the Lifestyle Assessment include:

  • Visualisation of stress triggers

  • Visualisation of sleep quality

  • Visualisation of recovery