Please find below answers to the most common questions we are asked, if you do not find what you are looking for please contact us and we will do our best to answer your questions.

What is a Life style Assessment?

A Life style assessment is a 3-5 day monitoring of the clients heart rate variability in order to get a detailed report/ insight into their stress, recovery, sleep and exercise. The client will update a diary online for the duration of the monitoring which will be overlaid on the final report.

What is heart rate variability?

Heart rate variability also known as HRV is the measurement of the distance between each beat and the changeability in length/time of those beats.

How long does a Life Style Assessment take?

In order to get the best results the device is worn for a period of 3 days at all times except when showering or bathing.

Can anyone take part in a Life style Assessment?

Generally the majority of people can have a life style assessment; however it is not advisable for people who have a pacemaker.